On this episode, Amber had a podcast with 99.7 The Point and Brady Goodman. They talked about dunking a basketball, how to keep your fitness goals, journaling, yoga wear for men, and everything else fitness!
We are all constantly evolving to better ourselves. We share Amber’s progression on her headstands and handstands. It’s a continued practice to gain progression. Keep an look out on our social media, there will be a headstand workshop in the future!
Watch Amber’s experience during cryotherapy. This was her spa day and a morning for self-care. After cryotherapy, she did halotherapy and had a sauna session. This is the ULTIMATE IN Cold/Hot Therapy!
How to do basic yoga poses. Amber shows you how to do basic yoga poses and also a total body movement to help you strengthen those muscles needed.
In this episode, learn how Amber landed a monthly segment on Fox 4 News, meet some of the staff, and learn some yoga!
Sweat with Santa was a charity fitness event done to provide kids with an opportunity to take photos with Santa AND be ACTIVE!
This day is filled with non-stop grind and work. Started the morning off with a yoga session to get going, then made some at home workouts (that you can find on Amber’s Instagram), followed by training at my studio. Mondays are really long but very productive. Love the grind and hard work.
We all have a story to be told and this 2017 Highlight video shares the story of what developed into A.REED Fitness: Live Your Story.