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A.REED Fitness promotes LIFESTYLE transformations rather than “diets” & workout programs that end after a certain amount of time. We show individuals how to find various ways to move with what they have available to them (specifically your own body & the environment around you). This is the philosophy we believe in as we promote a healthy mind, body, spirit connection to experience living in the highest quality of life possible! Each of these key components is available in specific classes offered. See our group classes available.
We all like to do our research and "read into it" when it comes to popular topics of interest such as fitness, travel, nutrition, bargain shopping, and more! This blog was created with the intention to give both personal and professional insight on these popular topics with both the pretty and ugly truth. Read along to discover fitness motivation, inspiration, tips & tricks, experiences and more!